Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs, crosses, hooks and uppercuts, with cardo exercises like jumping rope, footwork drill, and body weight movement. It’s a full-body workout, targeting muscles in the arms, core legs, and shoulder while improving agility, coordination and cardiovascular fitness. Boost mood and […]
Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs, crosses, hooks and uppercuts, with cardo exercises like jumping rope, footwork drill, and body weight movement. It’s a full-body workout, targeting muscles in the arms, core legs, and shoulder while improving agility, coordination and cardiovascular fitness. • Boost mood […]
Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs, crosses, hooks and uppercuts, with cardio exercises like jumping rope, footwork drill, and body weight movement. It’s a full-body workout, targeting muscles in the arms, core legs, and shoulder while improving agility, coordination and cardiovascular fitness. Boost mood and […]
This class offers variety of yoga that is trauma informed and is designed to incorporate yoga postures (modified to your individual need), and gentle movement sequences to help improve the body’s movement patterns, yogic breath techniques, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous […]
This class offers variety of yoga that class is trauma informed and is designed to incorporate yoga postures (modified to your individual need), and gentle movement sequences to help improve the body’s movement patterns, yogic breath techniques, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the […]
Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs, crosses, hooks and uppercuts, with cardo exercises like jumping rope, footwork drill, and body weight movement. It’s a full-body workout, targeting muscles in the arms, core legs, and shoulder while improving agility, coordination and cardiovascular fitness. Boost mood and […]
Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs, crosses, hooks and uppercuts, with cardo exercises like jumping rope, footwork drill, and body weight movement. It’s a full-body workout, targeting muscles in the arms, core legs, and shoulder while improving agility, coordination and cardiovascular fitness. • Boost mood […]
Siksika Mental Health & Community Wellness and Autism Aspergers Friendship Society of Calgary will be partnering in offering a 6 week recreational respite youth program. We will be focusing on relationship building, friendships, social and emotional learning. There are limited spots for youth ages 12-17 years who have extraordinary or high support needs. Every Thursday […]
Join us to learn about self defence techniques at the Many Guns Boxing & Fitness centre from September 6-8, 2022. These classes are open to all woman 14+ and youth ages 8 to 13. To register, visit https://forms.gle/1F7hwG3bK1rTw5dx6 For information, contact Jody Labelle at jodyl@siksikahealth.com or Taylor McPherson at isa.summercoordinator1@gmail.com
The Beginner Muay Thai Program is an introduction to basic skills required for self defense. This class is open to Siksika Nation members ages 8+ (those ages 8-12 must be accompanied by a parent), and will focus on providing participants with the essential skills needed to advance in Kickboxing & Muay Thai. Training will include: […]
The SN7 Youth Boxing Club is an introduction to boxing for Siksika Nation members ages 12-17. The program is hosted at the Many Guns Boxing & Fitness Centre (located in the Siksika Business Plaza near the Siksika Trail Market), in partnership with the Olympus Boxing Club. Boxing gloves and hand wraps are provided. Two group […]
The SN7 Youth Boxing Club is an introduction to boxing for Siksika Nation members ages 12-17. Registration form can be found below 👇🏽 The program is hosted at the Many Guns Boxing & Fitness Centre (located in the Siksika Business Plaza near the Siksika Trail Market), in partnership with the Olympus Boxing Club. Boxing gloves […]
