Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs, crosses, hooks and uppercuts, with cardo exercises like jumping rope, footwork drill, and body weight movement.   It’s a full-body workout, targeting muscles in the arms, core legs, and shoulder while improving agility, coordination and cardiovascular fitness. Boost mood and […]

A lunch hour fitness is a structured group exercise session led by an instructor, designed to improved physical fitness and overall well-being.  The classes offer a variety of fitness techniques that include strength training, high intensity interval training (HIIT), circuit training, boot camps, aerobics, stretching and so much more…. Benefits of our classes Informative class […]

This class offers variety of yoga that is trauma informed and is designed to incorporate yoga postures (modified to your individual need), and gentle movement sequences to help improve the body’s movement patterns, yogic breath techniques, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous […]

Join us for Youth Night every Friday evening from 5-9pm at the Deerfoot Sportsplex! This fun and engaging program offers a mix of activities including art, games, education, and more. It's a great chance for youth to explore their creativity, build new skills, and connect with friends in a positive, welcoming environment. Open to all […]

Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs, crosses, hooks and uppercuts, with cardo exercises like jumping rope, footwork drill, and body weight movement. It’s a full-body workout, targeting muscles in the arms, core legs, and shoulder while improving agility, coordination and cardiovascular fitness. • Boost mood […]

Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs, crosses, hooks and uppercuts, with cardo exercises like jumping rope, footwork drill, and body weight movement.   It’s a full-body workout, targeting muscles in the arms, core legs, and shoulder while improving agility, coordination and cardiovascular fitness. Boost mood and […]

A lunch hour fitness is a structured group exercise session led by an instructor, designed to improved physical fitness and overall well-being.  The classes offer a variety of fitness techniques that include strength training, high intensity interval training (HIIT), circuit training, boot camps, aerobics, stretching and so much more…. Benefits of our classes Informative class […]

This class offers variety of yoga that is trauma informed and is designed to incorporate yoga postures (modified to your individual need), and gentle movement sequences to help improve the body’s movement patterns, yogic breath techniques, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous […]

This class offers variety of yoga that class is trauma informed and is designed to incorporate yoga postures (modified to your individual need), and gentle movement sequences to help improve the body’s movement patterns, yogic breath techniques, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the […]

This class offers variety of yoga that is trauma informed and is designed to incorporate yoga postures (modified to your individual need), and gentle movement sequences to help improve the body’s movement patterns, yogic breath techniques, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous […]

For those who may be experiencing feelings of grief and loss, we invite you to join this supportive peer group, hosted by our Home Care team. Join us every second Tuesday from 5:00-7:00pm at the Siksika Health & Wellness Centre. The group is pleased to offer support, compassion, and a safe space to share your […]

Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs, crosses, hooks and uppercuts, with cardio exercises like jumping rope, footwork drill, and body weight movement.  It’s a full-body workout, targeting muscles in the arms, core legs, and shoulder while improving agility, coordination and cardiovascular fitness. Boost mood and […]