This class offers variety of yoga that class is trauma informed and is designed to incorporate yoga postures (modified to your individual need), and gentle movement sequences to help improve […]

This class offers variety of yoga that is trauma informed and is designed to incorporate yoga postures (modified to your individual need), and gentle movement sequences to help improve the […]

Join us every Tuesday evening from 5-7pm at the Deerfoot Sportsplex for Cousins' youth skateboarding program! Whether you're a beginner or an experienced skater, this drop-in program is the perfect […]

Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs, crosses, hooks and uppercuts, with cardio exercises like jumping rope, footwork drill, and body […]