Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs, crosses, hooks and uppercuts, with cardo exercises like jumping rope, footwork drill, and body […]

Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs, crosses, hooks and uppercuts, with cardo exercises like jumping rope, footwork drill, and body […]

A lunch hour fitness is a structured group exercise session led by an instructor, designed to improved physical fitness and overall well-being.  The classes offer a variety of fitness techniques […]

This class offers variety of yoga that is trauma informed and is designed to incorporate yoga postures (modified to your individual need), and gentle movement sequences to help improve the […]

Join us for Youth Night every Friday evening from 5-9pm at the Deerfoot Sportsplex! This fun and engaging program offers a mix of activities including art, games, education, and more. […]