Staying Healthy in Extreme Heat

During periods of extreme heat, everyone is at an increased risk, including your pets. These conditions can increase heat related illness and increase the risk of fire and power outages.

We can all prepare for extreme heat by:

– Keep yourself hydrated by drinking plenty of fluids like water (about 1 cup for every 15-20 minutes that you’re in the heat). This the most important thing you can do to stay health and safe during a heat wave.

– Know the signs of heat stroke and heat exhaustion: feeling dizzy and light headed is a sign of heat stroke. Lack of sweating is also a sign of heat stroke, that could require a visit to the hospital.

– Limit exposure outdoors. Stock up on key supplies such as groceries, medications, and drinking water to avoid the need to take extra trips outside.

– Ensure you have extra cooling options by freezing ice or ice packs, and chill water in spray bottles so you can cool yourself down.

– Check that cooling appliances are in working order (fans, air conditioners) and have back-up options that don’t require power (i.e. cold washcloths).

– While its tempting to access public water ways such as the Bow River, please be mindful of the potential dangers of strong current, debris, and visibility as the spring runoff is still occurring.

Further tips can be found at

For more information on weather conditions, visit the Environment Canada website or download the WeatherCan app to your smart phones or devices