HeartMath Stress and Anxiety Resiliency empowerment skills

Siksika Health Services now offers Siksika Nation members with a program to develop stress and anxiety resiliency.

Stress and anxiety have a major impact on our health and well-being. This program teaches simple techniques that helps people connect with their heart to manage stress and learn to regulate emotions.

Most people experience some feelings of stress and anxiety at some point, and that isn’t necessarily a “bad” thing. However, unmanaged stress and anxiety can start to interfere with your daily life and take a toll on your mental and physical health including:

  • Impact emotional well-being.
  • Cause various aches and pains, from headaches to stomach aches.
  • Diminish energy level.
  • Interrupt sleep.
  • Trigger various unhealthy responses, including overeating, drinking too much alcohol, smoking, procrastinating and not sleeping enough.

Our Mental Health biofeedback specialist will work with clients to learn more about their daily life and establish goals of treatment. They will also help client to navigate and recognize any feelings or attitudes they would like to change and replace with new attitude.

If you are experiencing increase stress and anxiety symptoms in your life, we encourage you to book an appointment. Contact Maria Red Gun at 403-734-5660 to get started.