SHS Team Lead Fitness Classes

This program was developed to give our Team Leaders an opportunity to incorporate some activity/exercise into their daily schedules. The benefits of exercise and fitness are enormous when it comes to mental health and we want to help these individuals create and develop a better overall well-being that would help with their busy work schedules.

Some of the benefits of boxing include:

  • Enhanced Moods
  • Relieves Stress
  • Boosts Energy 
  • And More…

We have teamed up with Olympus Boxing to provide an afternoon boxing class. Olympus is a well-known boxing company within the Chestermere and Calgary area, they have a great reputation and have a variety of programs available for all skill levels.

  • Mondays & Wednesdays
  • 3:30pm – 4:30pm
  • 10 participants/class
  • No outdoor shoes