With many workers today spending much of their workday sitting at a computer screen, neck, back and wrist and arm fatigue are major contributors to workplace stress and fatigue.
Siksika Health Services is proud to offer boxing and fitness classes for SHS staff to participate in to improve physical and mental wellness.
This program is designed to give employees a chance to get out of the office and incorporate some activity/exercise into their daily schedules. The benefits of exercise and fitness are enormous when it comes to mental health and we want to help individuals create and develop a better well-being.
Some of the benefits of boxing include:
Also, Classes may change week-to-week to give participants a variety of different programs to try and find what are the most beneficial classes for our staff.
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