Oki! SHS Many Guns Boxing and Fitness reintroduces you to our programs starting this week, now with an option for private bookings. Many Guns Boxing and Fitness programs are thoughtfully designed to help clients reconnect their mind and body, supporting individuals who have experienced trauma in restoring a sense of balance and well-being. Each of […]
Oki! SHS Many Guns Boxing and Fitness reintroduces you to our programs starting this week, now with an option for private bookings. Many Guns Boxing and Fitness programs are thoughtfully designed to help clients reconnect their mind and body, supporting individuals who have experienced trauma in restoring a sense of balance and well-being. Each of […]
Oki! SHS Many Guns Boxing and Fitness reintroduces you to our programs starting this week, now with an option for private bookings. Many Guns Boxing and Fitness programs are thoughtfully designed to help clients reconnect their mind and body, supporting individuals who have experienced trauma in restoring a sense of balance and well-being. Each of […]
Oki! SHS Many Guns Boxing and Fitness reintroduces you to our programs starting this week, now with an option for private bookings. Many Guns Boxing and Fitness programs are thoughtfully designed to help clients reconnect their mind and body, supporting individuals who have experienced trauma in restoring a sense of balance and well-being. Each of […]
Oki! SHS Many Guns Boxing and Fitness reintroduces you to our programs starting this week, now with an option for private bookings. Many Guns Boxing and Fitness programs are thoughtfully designed to help clients reconnect their mind and body, supporting individuals who have experienced trauma in restoring a sense of balance and well-being. Each of […]
Oki! SHS Many Guns Boxing and Fitness reintroduces you to our programs starting this week, now with an option for private bookings. Many Guns Boxing and Fitness programs are thoughtfully designed to help clients reconnect their mind and body, supporting individuals who have experienced trauma in restoring a sense of balance and well-being. Each of […]
Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs, crosses, hooks and uppercuts, with cardo exercises like jumping rope, footwork drill, and body weight movement. It’s a full-body workout, targeting muscles in the arms, core legs, and shoulder while improving agility, coordination and cardiovascular fitness. Boost mood and […]
This class offers variety of yoga that class is trauma informed and is designed to incorporate yoga postures (modified to your individual need), and gentle movement sequences to help improve the body’s movement patterns, yogic breath techniques, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the […]
Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs, crosses, hooks and uppercuts, with cardo exercises like jumping rope, footwork drill, and body weight movement. It’s a full-body workout, targeting muscles in the arms, core legs, and shoulder while improving agility, coordination and cardiovascular fitness. Boost mood and […]
Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs, crosses, hooks and uppercuts, with cardo exercises like jumping rope, footwork drill, and body weight movement. It’s a full-body workout, targeting muscles in the arms, core legs, and shoulder while improving agility, coordination and cardiovascular fitness. • Boost mood […]
Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs, crosses, hooks and uppercuts, with cardo exercises like jumping rope, footwork drill, and body weight movement. It’s a full-body workout, targeting muscles in the arms, core legs, and shoulder while improving agility, coordination and cardiovascular fitness. Boost mood and […]
This class offers variety of yoga that class is trauma informed and is designed to incorporate yoga postures (modified to your individual need), and gentle movement sequences to help improve the body’s movement patterns, yogic breath techniques, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the […]
