Midday Movement
December 12 @ 12:10 pm - 12:50 pm
An event every week that begins at 12:10 pm on Monday, Wednesday and Friday, repeating until December 19, 2025
Oki! SHS Many Guns Boxing and Fitness reintroduces you to our programs starting this week, now with an option for private bookings.
Many Guns Boxing and Fitness programs are thoughtfully designed to help clients reconnect their mind and body, supporting individuals who have experienced trauma in restoring a sense of balance and well-being. Each of our programs, including boxing, martial arts, capoeira, and yoga are intentionally designed for this purpose, because “What fires together, Wires together.” Many Guns Boxing and Fitness focuses on equipping participants with tools for self-regulation.
Join Many Guns Boxing and Fitness (MGBF) for Midday Movement, Fitness Boxing, and/or Private Bookings!
- MIDDAY MOVEMENT class is a lunch hour fitness structured group exercise session led by an instructor, designed to improved physical fitness and overall well-being. The classes offer a variety of fitness techniques that include strength training, high intensity interval training (HIIT), circuit training, boot camps, aerobics, stretching and so much more!
