Calendar of Events

Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs, crosses, hooks and uppercuts, with cardo exercises like jumping rope, footwork drill, and body weight movement.  It’s a full-body workout, targeting muscles in the arms, core legs, and shoulder while improving agility, coordination and cardiovascular fitness. Boost mood and […]

Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs, crosses, hooks and uppercuts, with cardo exercises like jumping rope, footwork drill, and body weight movement.  It’s a full-body workout, targeting muscles in the arms, core legs, and shoulder while improving agility, coordination and cardiovascular fitness. Boost mood and […]

Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs, crosses, hooks and uppercuts, with cardo exercises like jumping rope, footwork drill, and body weight movement.  It’s a full-body workout, targeting muscles in the arms, core legs, and shoulder while improving agility, coordination and cardiovascular fitness. Boost mood and […]