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Fitness Boxing
November 4 @ 4:00 pm - 5:00 pm
An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until December 18, 2025
Oki! SHS Many Guns Boxing and Fitness reintroduces you to our programs starting this week, now with an option for private bookings.
Many Guns Boxing and Fitness programs are thoughtfully designed to help clients reconnect their mind and body, supporting individuals who have experienced trauma in restoring a sense of balance and well-being. Each of our programs, including boxing, martial arts, capoeira, and yoga are intentionally designed for this purpose, because “What fires together, Wires together.” Many Guns Boxing and Fitness focuses on equipping participants with tools for self-regulation.
Join Many Guns Boxing and Fitness (MGBF) for Fitness Boxing, Midday Movement, and/or Private Bookings!
- FITNESS BOXING class is a high energy workout that combines traditional boxing techniques such as jabs, crosses, hooks and uppercuts, with cardo exercises like jumping rope, footwork drill, and body weight movement. It’s a full-body workout, targeting muscles in the arms, core legs, and shoulder while improving agility, coordination and cardiovascular fitness!
