Midday Yoga at Many Guns Boxing & Fitness
Many Guns Boxing & Fitness Centre VX2J+W4 Siksika, AlbertaThis class offers variety of yoga that is trauma informed and is designed to incorporate yoga postures (modified to your individual need), and gentle movement sequences to help improve the body’s movement patterns, yogic breath techniques, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous […]