BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Siksika Health Services - ECPv6.18.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Siksika Health Services
X-ORIGINAL-URL:https://siksikahealth.com
X-WR-CALDESC:Events for Siksika Health Services
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Edmonton
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20230312T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20231105T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20240310T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20241103T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241122T070000
DTEND;TZID=America/Edmonton:20241122T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9531-1732258800-1732262400@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-11-22/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241122T060000
DTEND;TZID=America/Edmonton:20241122T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9497-1732255200-1732258800@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-11-22/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241121T170000
DTEND;TZID=America/Edmonton:20241121T190000
DTSTAMP:20241030T224151Z
CREATED:20241030T214735Z
LAST-MODIFIED:20241030T224151Z
UID:9670-1732208400-1732215600@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardio exercises like jumping rope\, footwork drill\, and body weight movement.  It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness-2/2024-11-21/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241121T120000
DTEND;TZID=America/Edmonton:20241121T130000
DTSTAMP:20241030T211536Z
CREATED:20241030T211536Z
LAST-MODIFIED:20241030T211536Z
UID:9657-1732190400-1732194000@siksikahealth.com
SUMMARY:Midday Yoga at Many Guns Boxing & Fitness
DESCRIPTION:This class offers variety of yoga that is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system. \nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/midday-yoga-at-many-guns-boxing-fitness/2024-11-21/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241121T080000
DTEND;TZID=America/Edmonton:20241121T170000
DTSTAMP:20241030T210651Z
CREATED:20241030T210651Z
LAST-MODIFIED:20241030T210651Z
UID:9642-1732176000-1732208400@siksikahealth.com
SUMMARY:Morning Rise Yoga at Many Guns Boxing & Fitness
DESCRIPTION:This class offers variety of yoga that class is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system.\nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/morning-rise-yoga-at-many-guns-boxing-fitness/2024-11-21/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241120T070000
DTEND;TZID=America/Edmonton:20241120T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9530-1732086000-1732089600@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-11-20/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241120T060000
DTEND;TZID=America/Edmonton:20241120T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9496-1732082400-1732086000@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-11-20/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241119T170000
DTEND;TZID=America/Edmonton:20241119T190000
DTSTAMP:20241030T224151Z
CREATED:20241030T214735Z
LAST-MODIFIED:20241030T224151Z
UID:9669-1732035600-1732042800@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardio exercises like jumping rope\, footwork drill\, and body weight movement.  It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness-2/2024-11-19/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241119T120000
DTEND;TZID=America/Edmonton:20241119T130000
DTSTAMP:20241030T211536Z
CREATED:20241030T211536Z
LAST-MODIFIED:20241030T211536Z
UID:9656-1732017600-1732021200@siksikahealth.com
SUMMARY:Midday Yoga at Many Guns Boxing & Fitness
DESCRIPTION:This class offers variety of yoga that is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system. \nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/midday-yoga-at-many-guns-boxing-fitness/2024-11-19/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241119T080000
DTEND;TZID=America/Edmonton:20241119T170000
DTSTAMP:20241030T210651Z
CREATED:20241030T210651Z
LAST-MODIFIED:20241030T210651Z
UID:9641-1732003200-1732035600@siksikahealth.com
SUMMARY:Morning Rise Yoga at Many Guns Boxing & Fitness
DESCRIPTION:This class offers variety of yoga that class is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system.\nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/morning-rise-yoga-at-many-guns-boxing-fitness/2024-11-19/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241118T070000
DTEND;TZID=America/Edmonton:20241118T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9529-1731913200-1731916800@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-11-18/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241118T060000
DTEND;TZID=America/Edmonton:20241118T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9495-1731909600-1731913200@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-11-18/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241115T070000
DTEND;TZID=America/Edmonton:20241115T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9528-1731654000-1731657600@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-11-15/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241115T060000
DTEND;TZID=America/Edmonton:20241115T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9494-1731650400-1731654000@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-11-15/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241114T170000
DTEND;TZID=America/Edmonton:20241114T190000
DTSTAMP:20241030T224151Z
CREATED:20241030T214735Z
LAST-MODIFIED:20241030T224151Z
UID:9668-1731603600-1731610800@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardio exercises like jumping rope\, footwork drill\, and body weight movement.  It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness-2/2024-11-14/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241114T120000
DTEND;TZID=America/Edmonton:20241114T130000
DTSTAMP:20241030T211536Z
CREATED:20241030T211536Z
LAST-MODIFIED:20241030T211536Z
UID:9655-1731585600-1731589200@siksikahealth.com
SUMMARY:Midday Yoga at Many Guns Boxing & Fitness
DESCRIPTION:This class offers variety of yoga that is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system. \nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/midday-yoga-at-many-guns-boxing-fitness/2024-11-14/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241114T080000
DTEND;TZID=America/Edmonton:20241114T170000
DTSTAMP:20241030T210651Z
CREATED:20241030T210651Z
LAST-MODIFIED:20241030T210651Z
UID:9640-1731571200-1731603600@siksikahealth.com
SUMMARY:Morning Rise Yoga at Many Guns Boxing & Fitness
DESCRIPTION:This class offers variety of yoga that class is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system.\nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/morning-rise-yoga-at-many-guns-boxing-fitness/2024-11-14/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241113T070000
DTEND;TZID=America/Edmonton:20241113T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9527-1731481200-1731484800@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-11-13/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241113T060000
DTEND;TZID=America/Edmonton:20241113T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9493-1731477600-1731481200@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-11-13/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241112T170000
DTEND;TZID=America/Edmonton:20241112T190000
DTSTAMP:20241030T224151Z
CREATED:20241030T214735Z
LAST-MODIFIED:20241030T224151Z
UID:9667-1731430800-1731438000@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardio exercises like jumping rope\, footwork drill\, and body weight movement.  It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness-2/2024-11-12/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241112T120000
DTEND;TZID=America/Edmonton:20241112T130000
DTSTAMP:20241030T211536Z
CREATED:20241030T211536Z
LAST-MODIFIED:20241030T211536Z
UID:9654-1731412800-1731416400@siksikahealth.com
SUMMARY:Midday Yoga at Many Guns Boxing & Fitness
DESCRIPTION:This class offers variety of yoga that is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system. \nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/midday-yoga-at-many-guns-boxing-fitness/2024-11-12/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241112T080000
DTEND;TZID=America/Edmonton:20241112T170000
DTSTAMP:20241030T210651Z
CREATED:20241030T210651Z
LAST-MODIFIED:20241030T210651Z
UID:9639-1731398400-1731430800@siksikahealth.com
SUMMARY:Morning Rise Yoga at Many Guns Boxing & Fitness
DESCRIPTION:This class offers variety of yoga that class is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system.\nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/morning-rise-yoga-at-many-guns-boxing-fitness/2024-11-12/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241111T070000
DTEND;TZID=America/Edmonton:20241111T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9526-1731308400-1731312000@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-11-11/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241111T060000
DTEND;TZID=America/Edmonton:20241111T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9492-1731304800-1731308400@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-11-11/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241108T070000
DTEND;TZID=America/Edmonton:20241108T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9525-1731049200-1731052800@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-11-08/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241108T060000
DTEND;TZID=America/Edmonton:20241108T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9491-1731045600-1731049200@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-11-08/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241107T170000
DTEND;TZID=America/Edmonton:20241107T190000
DTSTAMP:20241030T224151Z
CREATED:20241030T214735Z
LAST-MODIFIED:20241030T224151Z
UID:9666-1730998800-1731006000@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardio exercises like jumping rope\, footwork drill\, and body weight movement.  It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness-2/2024-11-07/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241107T120000
DTEND;TZID=America/Edmonton:20241107T130000
DTSTAMP:20241030T211536Z
CREATED:20241030T211536Z
LAST-MODIFIED:20241030T211536Z
UID:9653-1730980800-1730984400@siksikahealth.com
SUMMARY:Midday Yoga at Many Guns Boxing & Fitness
DESCRIPTION:This class offers variety of yoga that is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system. \nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/midday-yoga-at-many-guns-boxing-fitness/2024-11-07/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241107T080000
DTEND;TZID=America/Edmonton:20241107T170000
DTSTAMP:20241030T210651Z
CREATED:20241030T210651Z
LAST-MODIFIED:20241030T210651Z
UID:9638-1730966400-1730998800@siksikahealth.com
SUMMARY:Morning Rise Yoga at Many Guns Boxing & Fitness
DESCRIPTION:This class offers variety of yoga that class is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system.\nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/morning-rise-yoga-at-many-guns-boxing-fitness/2024-11-07/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241106T070000
DTEND;TZID=America/Edmonton:20241106T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9524-1730876400-1730880000@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-11-06/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
END:VCALENDAR