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DTSTART;TZID=America/Edmonton:20241108T070000
DTEND;TZID=America/Edmonton:20241108T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9525-1731049200-1731052800@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-11-08/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241108T060000
DTEND;TZID=America/Edmonton:20241108T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9491-1731045600-1731049200@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-11-08/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241107T170000
DTEND;TZID=America/Edmonton:20241107T190000
DTSTAMP:20241030T224151Z
CREATED:20241030T214735Z
LAST-MODIFIED:20241030T224151Z
UID:9666-1730998800-1731006000@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardio exercises like jumping rope\, footwork drill\, and body weight movement.  It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness-2/2024-11-07/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241107T120000
DTEND;TZID=America/Edmonton:20241107T130000
DTSTAMP:20241030T211536Z
CREATED:20241030T211536Z
LAST-MODIFIED:20241030T211536Z
UID:9653-1730980800-1730984400@siksikahealth.com
SUMMARY:Midday Yoga at Many Guns Boxing & Fitness
DESCRIPTION:This class offers variety of yoga that is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system. \nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/midday-yoga-at-many-guns-boxing-fitness/2024-11-07/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241107T080000
DTEND;TZID=America/Edmonton:20241107T170000
DTSTAMP:20241030T210651Z
CREATED:20241030T210651Z
LAST-MODIFIED:20241030T210651Z
UID:9638-1730966400-1730998800@siksikahealth.com
SUMMARY:Morning Rise Yoga at Many Guns Boxing & Fitness
DESCRIPTION:This class offers variety of yoga that class is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system.\nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/morning-rise-yoga-at-many-guns-boxing-fitness/2024-11-07/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241106T070000
DTEND;TZID=America/Edmonton:20241106T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9524-1730876400-1730880000@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-11-06/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241106T060000
DTEND;TZID=America/Edmonton:20241106T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9490-1730872800-1730876400@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-11-06/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241105T170000
DTEND;TZID=America/Edmonton:20241105T190000
DTSTAMP:20241030T224151Z
CREATED:20241030T214735Z
LAST-MODIFIED:20241030T224151Z
UID:9665-1730826000-1730833200@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardio exercises like jumping rope\, footwork drill\, and body weight movement.  It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness-2/2024-11-05/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241105T120000
DTEND;TZID=America/Edmonton:20241105T130000
DTSTAMP:20241030T211536Z
CREATED:20241030T211536Z
LAST-MODIFIED:20241030T211536Z
UID:9652-1730808000-1730811600@siksikahealth.com
SUMMARY:Midday Yoga at Many Guns Boxing & Fitness
DESCRIPTION:This class offers variety of yoga that is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system. \nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/midday-yoga-at-many-guns-boxing-fitness/2024-11-05/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241105T080000
DTEND;TZID=America/Edmonton:20241105T170000
DTSTAMP:20241030T210651Z
CREATED:20241030T210651Z
LAST-MODIFIED:20241030T210651Z
UID:9637-1730793600-1730826000@siksikahealth.com
SUMMARY:Morning Rise Yoga at Many Guns Boxing & Fitness
DESCRIPTION:This class offers variety of yoga that class is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system.\nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/morning-rise-yoga-at-many-guns-boxing-fitness/2024-11-05/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241104T070000
DTEND;TZID=America/Edmonton:20241104T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9523-1730703600-1730707200@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-11-04/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241104T060000
DTEND;TZID=America/Edmonton:20241104T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9489-1730700000-1730703600@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-11-04/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241101T070000
DTEND;TZID=America/Edmonton:20241101T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9522-1730444400-1730448000@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-11-01/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241101T060000
DTEND;TZID=America/Edmonton:20241101T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9488-1730440800-1730444400@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-11-01/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241031T170000
DTEND;TZID=America/Edmonton:20241031T190000
DTSTAMP:20241030T224151Z
CREATED:20241030T214735Z
LAST-MODIFIED:20241030T224151Z
UID:9663-1730394000-1730401200@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardio exercises like jumping rope\, footwork drill\, and body weight movement.  It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness-2/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241031T120000
DTEND;TZID=America/Edmonton:20241031T130000
DTSTAMP:20241030T211536Z
CREATED:20241030T211536Z
LAST-MODIFIED:20241030T211536Z
UID:9651-1730376000-1730379600@siksikahealth.com
SUMMARY:Midday Yoga at Many Guns Boxing & Fitness
DESCRIPTION:This class offers variety of yoga that is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system. \nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/midday-yoga-at-many-guns-boxing-fitness/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241031T080000
DTEND;TZID=America/Edmonton:20241031T170000
DTSTAMP:20241030T211257Z
CREATED:20241030T210651Z
LAST-MODIFIED:20241030T211257Z
UID:9625-1730361600-1730394000@siksikahealth.com
SUMMARY:Morning Rise Yoga at Many Guns Boxing & Fitness
DESCRIPTION:This class offers variety of yoga that class is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system.\nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/morning-rise-yoga-at-many-guns-boxing-fitness/2024-10-31/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241030T070000
DTEND;TZID=America/Edmonton:20241030T080000
DTSTAMP:20241030T164140Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164140Z
UID:9509-1730271600-1730275200@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-10-30/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241030T060000
DTEND;TZID=America/Edmonton:20241030T070000
DTSTAMP:20241030T163426Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163426Z
UID:9455-1730268000-1730271600@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-10-30/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220908
DTEND;VALUE=DATE:20220909
DTSTAMP:20220909T135411Z
CREATED:20220908T180945Z
LAST-MODIFIED:20220909T135411Z
UID:5097-1662595200-1662681599@siksikahealth.com
SUMMARY:Recreational Respite Youth Program
DESCRIPTION:Siksika Mental Health & Community Wellness and Autism Aspergers Friendship Society of Calgary will be partnering in offering a 6 week recreational respite youth program. We will be focusing on relationship building\, friendships\, social and emotional learning. \nThere are limited spots for youth ages 12-17 years who have extraordinary or high support needs. \nEvery Thursday from 5:00 p.m. to 6:00 p.m. at Many Guns Boxing & Fitness Centre
URL:https://siksikahealth.com/event/recreation-respite-youth-program/2022-09-08/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220906
DTEND;VALUE=DATE:20220909
DTSTAMP:20220818T213814Z
CREATED:20220818T213719Z
LAST-MODIFIED:20220818T213814Z
UID:5015-1662422400-1662681599@siksikahealth.com
SUMMARY:Woman & Youth Self Defence Classes
DESCRIPTION:Join us to learn about self defence techniques at the Many Guns Boxing & Fitness centre from September 6-8\, 2022. These classes are open to all woman 14+ and youth ages 8 to 13. \nTo register\, visit https://forms.gle/1F7hwG3bK1rTw5dx6 \nFor information\, contact Jody Labelle at jodyl@siksikahealth.com or Taylor McPherson at isa.summercoordinator1@gmail.com \n 
URL:https://siksikahealth.com/event/woman-youth-self-defence-classes/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
ORGANIZER;CN="Siksika Recreation":MAILTO:deerfootsportsplex@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20220301T180000
DTEND;TZID=America/Edmonton:20220301T200000
DTSTAMP:20220301T233522Z
CREATED:20211109T002507Z
LAST-MODIFIED:20220301T233522Z
UID:3521-1646157600-1646164800@siksikahealth.com
SUMMARY:Beginner Muay Thai Program
DESCRIPTION:The Beginner Muay Thai Program is an introduction to basic skills required for self defense. This class is open to Siksika Nation members ages 8+ (those ages 8-12 must be accompanied by a parent)\, and will focus on providing participants with the essential skills needed to advance in Kickboxing & Muay Thai. Training will include: \n\noffensive techniques\ndefensive tactics\nstrength promotion through core development\n\nThe program is facilitated by Rosario Duck Chief and hosted at the Many Guns Boxing & Fitness Centre (located in the Siksika Business Plaza near the Siksika Trail Market). The program is free for all youth participants (ages 17 and under). Adult participants are asked to make a $5 donation to support the Siksika Nation High School hot lunch program.  \nTwo class times are offered on Tuesdays and Thursdays: \n\nClass 1: 6:00 p.m. – 7:00 p.m.\nClass 2: 7:00 p.m. – 8:00 p.m.\n\nAt this time\, space is limited to 5 participants per class. First come first served. \n\nAll participants will be required to participate in health screening prior to entry\, which involves a health status questionnaire and temperature check. Those who do not pass the health screening (fail screening questionnaire or temperature reading of 38+ degrees) will be denied entry to the building.\nParticipants will need to come dressed for their workout or exercise class; the washroom is not to be used as a change room until further notice.\nParticipants are to wear face masks in the building until their activity begins.\nParticipants are to bring their own water.
URL:https://siksikahealth.com/event/beginner-muay-thai-program-8/2022-03-01/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20220216T173000
DTEND;TZID=America/Edmonton:20220216T194500
DTSTAMP:20220223T183751Z
CREATED:20211206T222104Z
LAST-MODIFIED:20220223T183751Z
UID:3799-1645032600-1645040700@siksikahealth.com
SUMMARY:SN7 Youth Boxing Club
DESCRIPTION:The SN7 Youth Boxing Club is an introduction to boxing for Siksika Nation members ages 12-17. \nThe program is hosted at the Many Guns Boxing & Fitness Centre (located in the Siksika Business Plaza near the Siksika Trail Market)\, in partnership with the Olympus Boxing Club. Boxing gloves and hand wraps are provided. \n \nTwo group classes are offered: \n\nMondays & Wednesdays @ 5:30-6:30pm\nMondays & Wednesdays @ 6:45-7:45pm\n\nAt this time\, space is limited to help keep everyone healthy and safe from potential risks associated with COVID-19. Other applicable public health measures include: \n\nAll participants will be required to participate in health screening prior to entry\, which involves a health status questionnaire and temperature check. Those who do not pass the health screening (fail screening questionnaire or temperature reading of 38+ degrees) will be denied entry to the building.\nParticipants will need to come dressed for their workout or exercise class; the washroom is not to be used as a change room until further notice.\nParticipants are to wear face masks in the building until their activity begins.\nParticipants are to bring their own water\, as the water fountain is not in use at this time.
URL:https://siksikahealth.com/event/sn7-youth-boxing-club-21-2021-12-22-2/2022-02-16/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
CATEGORIES:Rec
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20211206T170000
DTEND;TZID=America/Edmonton:20211206T174500
DTSTAMP:20211206T223209Z
CREATED:20211206T222104Z
LAST-MODIFIED:20211206T223209Z
UID:3788-1638810000-1638812700@siksikahealth.com
SUMMARY:SN7 Youth Boxing Club
DESCRIPTION:The SN7 Youth Boxing Club is an introduction to boxing for Siksika Nation members ages 12-17. Registration form can be found below 👇🏽 \nThe program is hosted at the Many Guns Boxing & Fitness Centre (located in the Siksika Business Plaza near the Siksika Trail Market)\, in partnership with the Olympus Boxing Club. Boxing gloves and hand wraps are provided. \n \nTwo group classes are offered: \n\nMondays & Wednesdays @ 5:00-5:45pm\nMondays & Wednesdays @ 6:00-6:45pm\n\nAt this time\, space is limited to 5 youth participants per class\, to help keep everyone healthy and safe from potential risks associated with COVID-19. Other applicable public health measures include: \n\nAll participants must be fully vaccinated (“fully vaccinated” defined as 14+ days after second dose of approved COVID-19 vaccine). Proof of vaccination (COVID-19 Immunization Record QR Code) will be requested at the gym entrance at the start of each program. A negative COVID-19 test will not be accepted as an alternative at this time.\nAll participants will be required to participate in health screening prior to entry\, which involves a health status questionnaire and temperature check. Those who do not pass the health screening (fail screening questionnaire or temperature reading of 38+ degrees) will be denied entry to the building.\nParticipants will need to come dressed for their workout or exercise class; the washroom is not to be used as a change room until further notice.\nParticipants are to wear face masks in the building until their activity begins.\nParticipants are to bring their own water\, as the water fountain is not in use at this time.\n\nComplete this form to register.
URL:https://siksikahealth.com/event/sn7-youth-boxing-club-21/2021-12-06/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
CATEGORIES:Rec
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20211202T180000
DTEND;TZID=America/Edmonton:20211202T190000
DTSTAMP:20220127T165827Z
CREATED:20211109T002417Z
LAST-MODIFIED:20220127T165827Z
UID:3519-1638468000-1638471600@siksikahealth.com
SUMMARY:Beginner Muay Thai Program
DESCRIPTION:The Beginner Muay Thai Program is an introduction to basic skills required for self defense. This class is open to Siksika Nation members ages 12+\, and will focus on providing participants with the essential skills needed to advance in Kickboxing & Muay Thai. Training will include: \n\noffensive techniques\ndefensive tactics\nstrength promotion through core development\n\nThe program is facilitated by Rosario Duck Chief and hosted at the Many Guns Boxing & Fitness Centre (located in the Siksika Business Plaza near the Siksika Trail Market). Participants will need to bring boxing gloves\, hand wraps*\, and a positive attitude. Registration form can be found below 👇🏽 \n*please note that boxing gloves are not required for lessons 1 and 2. For following weeks\, equipment can be purchased through Mike Miles Muay Thai gym\, or the Classic Fight Shop in Calgary\, AB. \nThe program is free for all youth participants (ages 17 and under). Adult participants are asked to make a $10 donation to support the Siksika Nation High School hot lunch program.  \nTwo group classes are offered: \n\nThursdays @ 6:00-7:00pm\nThursdays @ 7:00-8:00pm\n\nAt this time\, space is limited to 5 participants per class\, to help keep everyone healthy and safe from potential risks associated with COVID-19. Other applicable public health measures include: \n\nAll participants must be fully vaccinated (“fully vaccinated” defined as 14+ days after second dose of approved COVID-19 vaccine). Proof of vaccination (COVID-19 Immunization Record QR Code) will be requested at the gym entrance at the start of each program. A negative COVID-19 test will not be accepted as an alternative at this time.\nAll participants will be required to participate in health screening prior to entry\, which involves a health status questionnaire and temperature check. Those who do not pass the health screening (fail screening questionnaire or temperature reading of 38+ degrees) will be denied entry to the building.\nParticipants will need to come dressed for their workout or exercise class; the washroom is not to be used as a change room until further notice.\nParticipants are to wear face masks in the building until their activity begins.\nParticipants are to bring their own water\, as the water fountain is not in use at this time.
URL:https://siksikahealth.com/event/beginner-muay-thai-program-7/2021-12-02/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20211201T180000
DTEND;TZID=America/Edmonton:20211201T184500
DTSTAMP:20211030T235716Z
CREATED:20211030T235716Z
LAST-MODIFIED:20211030T235716Z
UID:3277-1638381600-1638384300@siksikahealth.com
SUMMARY:SN7 Youth Boxing Club
DESCRIPTION:The SN7 Youth Boxing Club is an introduction to boxing for Siksika Nation members ages 12-17. Registration form can be found below 👇🏽 \nThe program is hosted at the Many Guns Boxing & Fitness Centre (located in the Siksika Business Plaza near the Siksika Trail Market)\, in partnership with the Olympus Boxing Club. Boxing gloves and hand wraps are provided. \n \nTwo group classes are offered: \n\nMondays & Wednesdays @ 5:00-5:45pm\nMondays & Wednesdays @ 6:00-6:45pm\n\nAt this time\, space is limited to 5 youth participants per class\, to help keep everyone healthy and safe from potential risks associated with COVID-19. Other applicable public health measures include: \n\nAll participants must be fully vaccinated (“fully vaccinated” defined as 14+ days after second dose of approved COVID-19 vaccine). Proof of vaccination (COVID-19 Immunization Record QR Code) will be requested at the gym entrance at the start of each program. A negative COVID-19 test will not be accepted as an alternative at this time.\nAll participants will be required to participate in health screening prior to entry\, which involves a health status questionnaire and temperature check. Those who do not pass the health screening (fail screening questionnaire or temperature reading of 38+ degrees) will be denied entry to the building.\nParticipants will need to come dressed for their workout or exercise class; the washroom is not to be used as a change room until further notice.\nParticipants are to wear face masks in the building until their activity begins.\nParticipants are to bring their own water\, as the water fountain is not in use at this time.\n\nComplete this form to register.
URL:https://siksikahealth.com/event/sn7-youth-boxing-club-20/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20211201T170000
DTEND;TZID=America/Edmonton:20211201T174500
DTSTAMP:20211030T235616Z
CREATED:20211030T235616Z
LAST-MODIFIED:20211030T235616Z
UID:3275-1638378000-1638380700@siksikahealth.com
SUMMARY:SN7 Youth Boxing Club
DESCRIPTION:The SN7 Youth Boxing Club is an introduction to boxing for Siksika Nation members ages 12-17. Registration form can be found below 👇🏽 \nThe program is hosted at the Many Guns Boxing & Fitness Centre (located in the Siksika Business Plaza near the Siksika Trail Market)\, in partnership with the Olympus Boxing Club. Boxing gloves and hand wraps are provided. \n \nTwo group classes are offered: \n\nMondays & Wednesdays @ 5:00-5:45pm\nMondays & Wednesdays @ 6:00-6:45pm\n\nAt this time\, space is limited to 5 youth participants per class\, to help keep everyone healthy and safe from potential risks associated with COVID-19. Other applicable public health measures include: \n\nAll participants must be fully vaccinated (“fully vaccinated” defined as 14+ days after second dose of approved COVID-19 vaccine). Proof of vaccination (COVID-19 Immunization Record QR Code) will be requested at the gym entrance at the start of each program. A negative COVID-19 test will not be accepted as an alternative at this time.\nAll participants will be required to participate in health screening prior to entry\, which involves a health status questionnaire and temperature check. Those who do not pass the health screening (fail screening questionnaire or temperature reading of 38+ degrees) will be denied entry to the building.\nParticipants will need to come dressed for their workout or exercise class; the washroom is not to be used as a change room until further notice.\nParticipants are to wear face masks in the building until their activity begins.\nParticipants are to bring their own water\, as the water fountain is not in use at this time.\n\nComplete this form to register.
URL:https://siksikahealth.com/event/sn7-youth-boxing-club-19/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20211129T180000
DTEND;TZID=America/Edmonton:20211129T184500
DTSTAMP:20211030T235524Z
CREATED:20211030T235524Z
LAST-MODIFIED:20211030T235524Z
UID:3273-1638208800-1638211500@siksikahealth.com
SUMMARY:SN7 Youth Boxing Club
DESCRIPTION:The SN7 Youth Boxing Club is an introduction to boxing for Siksika Nation members ages 12-17. Registration form can be found below 👇🏽 \nThe program is hosted at the Many Guns Boxing & Fitness Centre (located in the Siksika Business Plaza near the Siksika Trail Market)\, in partnership with the Olympus Boxing Club. Boxing gloves and hand wraps are provided. \n \nTwo group classes are offered: \n\nMondays & Wednesdays @ 5:00-5:45pm\nMondays & Wednesdays @ 6:00-6:45pm\n\nAt this time\, space is limited to 5 youth participants per class\, to help keep everyone healthy and safe from potential risks associated with COVID-19. Other applicable public health measures include: \n\nAll participants must be fully vaccinated (“fully vaccinated” defined as 14+ days after second dose of approved COVID-19 vaccine). Proof of vaccination (COVID-19 Immunization Record QR Code) will be requested at the gym entrance at the start of each program. A negative COVID-19 test will not be accepted as an alternative at this time.\nAll participants will be required to participate in health screening prior to entry\, which involves a health status questionnaire and temperature check. Those who do not pass the health screening (fail screening questionnaire or temperature reading of 38+ degrees) will be denied entry to the building.\nParticipants will need to come dressed for their workout or exercise class; the washroom is not to be used as a change room until further notice.\nParticipants are to wear face masks in the building until their activity begins.\nParticipants are to bring their own water\, as the water fountain is not in use at this time.\n\nComplete this form to register.
URL:https://siksikahealth.com/event/sn7-youth-boxing-club-18/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20211129T170000
DTEND;TZID=America/Edmonton:20211129T174500
DTSTAMP:20211030T235429Z
CREATED:20211030T235429Z
LAST-MODIFIED:20211030T235429Z
UID:3271-1638205200-1638207900@siksikahealth.com
SUMMARY:SN7 Youth Boxing Club
DESCRIPTION:The SN7 Youth Boxing Club is an introduction to boxing for Siksika Nation members ages 12-17. Registration form can be found below 👇🏽 \nThe program is hosted at the Many Guns Boxing & Fitness Centre (located in the Siksika Business Plaza near the Siksika Trail Market)\, in partnership with the Olympus Boxing Club. Boxing gloves and hand wraps are provided. \n \nTwo group classes are offered: \n\nMondays & Wednesdays @ 5:00-5:45pm\nMondays & Wednesdays @ 6:00-6:45pm\n\nAt this time\, space is limited to 5 youth participants per class\, to help keep everyone healthy and safe from potential risks associated with COVID-19. Other applicable public health measures include: \n\nAll participants must be fully vaccinated (“fully vaccinated” defined as 14+ days after second dose of approved COVID-19 vaccine). Proof of vaccination (COVID-19 Immunization Record QR Code) will be requested at the gym entrance at the start of each program. A negative COVID-19 test will not be accepted as an alternative at this time.\nAll participants will be required to participate in health screening prior to entry\, which involves a health status questionnaire and temperature check. Those who do not pass the health screening (fail screening questionnaire or temperature reading of 38+ degrees) will be denied entry to the building.\nParticipants will need to come dressed for their workout or exercise class; the washroom is not to be used as a change room until further notice.\nParticipants are to wear face masks in the building until their activity begins.\nParticipants are to bring their own water\, as the water fountain is not in use at this time.\n\nComplete this form to register.
URL:https://siksikahealth.com/event/sn7-youth-boxing-club-17/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20211125T190000
DTEND;TZID=America/Edmonton:20211125T200000
DTSTAMP:20211110T051200Z
CREATED:20211109T002241Z
LAST-MODIFIED:20211110T051200Z
UID:3517-1637866800-1637870400@siksikahealth.com
SUMMARY:Beginner Muay Thai Program
DESCRIPTION:REGISTRATION NOW CLOSED – all spots are filled. Please stay tuned for future similar programs. \nThe Beginner Muay Thai Program is an introduction to basic skills required for self defense. This class is open to Siksika Nation members ages 12+\, and will focus on providing participants with the essential skills needed to advance in Kickboxing & Muay Thai. Training will include: \n\noffensive techniques\ndefensive tactics\nstrength promotion through core development\n\nThe program is facilitated by Rosario Duck Chief and hosted at the Many Guns Boxing & Fitness Centre (located in the Siksika Business Plaza near the Siksika Trail Market). Participants will need to bring boxing gloves\, hand wraps*\, and a positive attitude. Registration form can be found below 👇🏽 \n*please note that boxing gloves are not required for lessons 1 and 2. For following weeks\, equipment can be purchased through Mike Miles Muay Thai gym\, or the Classic Fight Shop in Calgary\, AB. \nThe program is free for all youth participants (ages 17 and under). Adult participants are asked to make a $10 donation to support the Siksika Nation High School hot lunch program.  \nTwo group classes are offered: \n\nThursdays @ 6:00-7:00pm\nThursdays @ 7:00-8:00pm\n\nAt this time\, space is limited to 5 participants per class\, to help keep everyone healthy and safe from potential risks associated with COVID-19. Other applicable public health measures include: \n\nAll participants must be fully vaccinated (“fully vaccinated” defined as 14+ days after second dose of approved COVID-19 vaccine). Proof of vaccination (COVID-19 Immunization Record QR Code) will be requested at the gym entrance at the start of each program. A negative COVID-19 test will not be accepted as an alternative at this time.\nAll participants will be required to participate in health screening prior to entry\, which involves a health status questionnaire and temperature check. Those who do not pass the health screening (fail screening questionnaire or temperature reading of 38+ degrees) will be denied entry to the building.\nParticipants will need to come dressed for their workout or exercise class; the washroom is not to be used as a change room until further notice.\nParticipants are to wear face masks in the building until their activity begins.\nParticipants are to bring their own water\, as the water fountain is not in use at this time.
URL:https://siksikahealth.com/event/beginner-muay-thai-program-6/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
END:VCALENDAR