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UID:9508-1734501600-1734505200@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-12-18/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241216T060000
DTEND;TZID=America/Edmonton:20241216T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9507-1734328800-1734332400@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-12-16/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241213T060000
DTEND;TZID=America/Edmonton:20241213T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9506-1734069600-1734073200@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-12-13/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241211T060000
DTEND;TZID=America/Edmonton:20241211T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9505-1733896800-1733900400@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-12-11/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241209T060000
DTEND;TZID=America/Edmonton:20241209T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9504-1733724000-1733727600@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-12-09/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241206T060000
DTEND;TZID=America/Edmonton:20241206T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9503-1733464800-1733468400@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-12-06/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241204T060000
DTEND;TZID=America/Edmonton:20241204T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9502-1733292000-1733295600@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-12-04/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241202T060000
DTEND;TZID=America/Edmonton:20241202T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9501-1733119200-1733122800@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-12-02/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241129T060000
DTEND;TZID=America/Edmonton:20241129T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9500-1732860000-1732863600@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-11-29/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241127T060000
DTEND;TZID=America/Edmonton:20241127T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9499-1732687200-1732690800@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-11-27/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241125T060000
DTEND;TZID=America/Edmonton:20241125T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9498-1732514400-1732518000@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-11-25/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241122T060000
DTEND;TZID=America/Edmonton:20241122T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9497-1732255200-1732258800@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-11-22/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241120T060000
DTEND;TZID=America/Edmonton:20241120T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9496-1732082400-1732086000@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-11-20/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241118T060000
DTEND;TZID=America/Edmonton:20241118T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9495-1731909600-1731913200@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-11-18/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241115T060000
DTEND;TZID=America/Edmonton:20241115T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9494-1731650400-1731654000@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-11-15/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241113T060000
DTEND;TZID=America/Edmonton:20241113T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9493-1731477600-1731481200@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-11-13/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241111T060000
DTEND;TZID=America/Edmonton:20241111T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9492-1731304800-1731308400@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-11-11/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241108T060000
DTEND;TZID=America/Edmonton:20241108T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9491-1731045600-1731049200@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-11-08/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241106T060000
DTEND;TZID=America/Edmonton:20241106T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9490-1730872800-1730876400@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-11-06/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241104T060000
DTEND;TZID=America/Edmonton:20241104T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9489-1730700000-1730703600@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-11-04/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241101T060000
DTEND;TZID=America/Edmonton:20241101T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9488-1730440800-1730444400@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-11-01/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241030T060000
DTEND;TZID=America/Edmonton:20241030T070000
DTSTAMP:20241030T163426Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163426Z
UID:9455-1730268000-1730271600@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-10-30/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
END:VCALENDAR