BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Siksika Health Services - ECPv6.18.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://siksikahealth.com
X-WR-CALDESC:Events for Siksika Health Services
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Edmonton
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20230312T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20231105T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20240310T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20241103T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241218T070000
DTEND;TZID=America/Edmonton:20241218T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9542-1734505200-1734508800@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-12-18/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241216T070000
DTEND;TZID=America/Edmonton:20241216T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9541-1734332400-1734336000@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-12-16/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241213T070000
DTEND;TZID=America/Edmonton:20241213T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9540-1734073200-1734076800@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-12-13/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241211T070000
DTEND;TZID=America/Edmonton:20241211T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9539-1733900400-1733904000@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-12-11/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241209T070000
DTEND;TZID=America/Edmonton:20241209T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9538-1733727600-1733731200@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-12-09/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241206T070000
DTEND;TZID=America/Edmonton:20241206T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9537-1733468400-1733472000@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-12-06/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241204T070000
DTEND;TZID=America/Edmonton:20241204T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9536-1733295600-1733299200@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-12-04/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241202T070000
DTEND;TZID=America/Edmonton:20241202T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9535-1733122800-1733126400@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-12-02/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241129T070000
DTEND;TZID=America/Edmonton:20241129T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9534-1732863600-1732867200@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-11-29/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241127T070000
DTEND;TZID=America/Edmonton:20241127T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9533-1732690800-1732694400@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-11-27/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241125T070000
DTEND;TZID=America/Edmonton:20241125T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9532-1732518000-1732521600@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-11-25/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241122T070000
DTEND;TZID=America/Edmonton:20241122T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9531-1732258800-1732262400@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-11-22/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241120T070000
DTEND;TZID=America/Edmonton:20241120T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9530-1732086000-1732089600@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-11-20/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241118T070000
DTEND;TZID=America/Edmonton:20241118T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9529-1731913200-1731916800@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-11-18/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241115T070000
DTEND;TZID=America/Edmonton:20241115T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9528-1731654000-1731657600@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-11-15/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241113T070000
DTEND;TZID=America/Edmonton:20241113T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9527-1731481200-1731484800@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-11-13/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241111T070000
DTEND;TZID=America/Edmonton:20241111T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9526-1731308400-1731312000@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-11-11/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241108T070000
DTEND;TZID=America/Edmonton:20241108T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9525-1731049200-1731052800@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-11-08/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241106T070000
DTEND;TZID=America/Edmonton:20241106T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9524-1730876400-1730880000@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-11-06/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241104T070000
DTEND;TZID=America/Edmonton:20241104T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9523-1730703600-1730707200@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-11-04/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241101T070000
DTEND;TZID=America/Edmonton:20241101T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9522-1730444400-1730448000@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-11-01/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241030T070000
DTEND;TZID=America/Edmonton:20241030T080000
DTSTAMP:20241030T164140Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164140Z
UID:9509-1730271600-1730275200@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-10-30/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
END:VCALENDAR