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DTSTART;TZID=America/Edmonton:20241128T080000
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DTSTAMP:20241030T210651Z
CREATED:20241030T210651Z
LAST-MODIFIED:20241030T210651Z
UID:9644-1732780800-1732813200@siksikahealth.com
SUMMARY:Morning Rise Yoga at Many Guns Boxing & Fitness
DESCRIPTION:This class offers variety of yoga that class is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system.\nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/morning-rise-yoga-at-many-guns-boxing-fitness/2024-11-28/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241128T120000
DTEND;TZID=America/Edmonton:20241128T130000
DTSTAMP:20241030T211536Z
CREATED:20241030T211536Z
LAST-MODIFIED:20241030T211536Z
UID:9659-1732795200-1732798800@siksikahealth.com
SUMMARY:Midday Yoga at Many Guns Boxing & Fitness
DESCRIPTION:This class offers variety of yoga that is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system. \nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/midday-yoga-at-many-guns-boxing-fitness/2024-11-28/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241128T170000
DTEND;TZID=America/Edmonton:20241128T190000
DTSTAMP:20241030T224151Z
CREATED:20241030T214735Z
LAST-MODIFIED:20241030T224151Z
UID:9672-1732813200-1732820400@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardio exercises like jumping rope\, footwork drill\, and body weight movement.  It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness-2/2024-11-28/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241129T060000
DTEND;TZID=America/Edmonton:20241129T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9500-1732860000-1732863600@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-11-29/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241129T070000
DTEND;TZID=America/Edmonton:20241129T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9534-1732863600-1732867200@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-11-29/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241129T120000
DTEND;TZID=America/Edmonton:20241129T130000
DTSTAMP:20241030T190752Z
CREATED:20241030T165413Z
LAST-MODIFIED:20241030T190752Z
UID:9557-1732881600-1732885200@siksikahealth.com
SUMMARY:Midday Movement at Many Guns Boxing & Fitness
DESCRIPTION:A lunch hour fitness is a structured group exercise session led by an instructor\, designed to improved physical fitness and overall well-being.  The classes offer a variety of fitness techniques that include strength training\, high intensity interval training (HIIT)\, circuit training\, boot camps\, aerobics\, stretching and so much more….\nBenefits of our classes \n\nInformative class teachings\nMobility and agility\nSpeed and endurance\nWeightlifting techniques\nWarm and unique
URL:https://siksikahealth.com/event/midday-movement-at-many-guns-boxing-fitness/2024-11-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241129T160000
DTEND;TZID=America/Edmonton:20241129T170000
DTSTAMP:20241030T202306Z
CREATED:20241030T202306Z
LAST-MODIFIED:20241030T202306Z
UID:9604-1732896000-1732899600@siksikahealth.com
SUMMARY:Yoga - Energize & Elevate
DESCRIPTION:This class offers variety of yoga that class is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system.\nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/yoga-energize-elevate/2024-11-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241202T060000
DTEND;TZID=America/Edmonton:20241202T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9501-1733119200-1733122800@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-12-02/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241202T070000
DTEND;TZID=America/Edmonton:20241202T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9535-1733122800-1733126400@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-12-02/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241202T120000
DTEND;TZID=America/Edmonton:20241202T130000
DTSTAMP:20241030T190752Z
CREATED:20241030T165413Z
LAST-MODIFIED:20241030T190752Z
UID:9558-1733140800-1733144400@siksikahealth.com
SUMMARY:Midday Movement at Many Guns Boxing & Fitness
DESCRIPTION:A lunch hour fitness is a structured group exercise session led by an instructor\, designed to improved physical fitness and overall well-being.  The classes offer a variety of fitness techniques that include strength training\, high intensity interval training (HIIT)\, circuit training\, boot camps\, aerobics\, stretching and so much more….\nBenefits of our classes \n\nInformative class teachings\nMobility and agility\nSpeed and endurance\nWeightlifting techniques\nWarm and unique
URL:https://siksikahealth.com/event/midday-movement-at-many-guns-boxing-fitness/2024-12-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241202T160000
DTEND;TZID=America/Edmonton:20241202T170000
DTSTAMP:20241030T202306Z
CREATED:20241030T202306Z
LAST-MODIFIED:20241030T202306Z
UID:9605-1733155200-1733158800@siksikahealth.com
SUMMARY:Yoga - Energize & Elevate
DESCRIPTION:This class offers variety of yoga that class is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system.\nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/yoga-energize-elevate/2024-12-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241203T080000
DTEND;TZID=America/Edmonton:20241203T170000
DTSTAMP:20241030T210651Z
CREATED:20241030T210651Z
LAST-MODIFIED:20241030T210651Z
UID:9645-1733212800-1733245200@siksikahealth.com
SUMMARY:Morning Rise Yoga at Many Guns Boxing & Fitness
DESCRIPTION:This class offers variety of yoga that class is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system.\nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/morning-rise-yoga-at-many-guns-boxing-fitness/2024-12-03/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241203T120000
DTEND;TZID=America/Edmonton:20241203T130000
DTSTAMP:20241030T211536Z
CREATED:20241030T211536Z
LAST-MODIFIED:20241030T211536Z
UID:9660-1733227200-1733230800@siksikahealth.com
SUMMARY:Midday Yoga at Many Guns Boxing & Fitness
DESCRIPTION:This class offers variety of yoga that is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system. \nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/midday-yoga-at-many-guns-boxing-fitness/2024-12-03/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241203T170000
DTEND;TZID=America/Edmonton:20241203T190000
DTSTAMP:20241024T112332Z
CREATED:20241024T112332Z
LAST-MODIFIED:20241024T112332Z
UID:9378-1733245200-1733252400@siksikahealth.com
SUMMARY:Kimmapiiyitssini Grief & Loss Support Group
DESCRIPTION:For those who may be experiencing feelings of grief and loss\, we invite you to join this supportive peer group\, hosted by our Home Care team. Join us every second Tuesday from 5:00-7:00pm at the Siksika Health & Wellness Centre. The group is pleased to offer support\, compassion\, and a safe space to share your feelings. Supper will be provided; please call Home Care at 403-734-5695 to register\, and to request transportation in advance.
URL:https://siksikahealth.com/event/kimmapiiyitssini-grief-loss-support-group/2024-12-03/
LOCATION:Siksika Health & Wellness Centre\, 50.84362317\, 04549500\, Alberta\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241203T170000
DTEND;TZID=America/Edmonton:20241203T190000
DTSTAMP:20241030T224151Z
CREATED:20241030T214735Z
LAST-MODIFIED:20241030T224151Z
UID:9673-1733245200-1733252400@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardio exercises like jumping rope\, footwork drill\, and body weight movement.  It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness-2/2024-12-03/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241204T060000
DTEND;TZID=America/Edmonton:20241204T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9502-1733292000-1733295600@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-12-04/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241204T070000
DTEND;TZID=America/Edmonton:20241204T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9536-1733295600-1733299200@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-12-04/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241204T120000
DTEND;TZID=America/Edmonton:20241204T130000
DTSTAMP:20241030T190752Z
CREATED:20241030T165413Z
LAST-MODIFIED:20241030T190752Z
UID:9559-1733313600-1733317200@siksikahealth.com
SUMMARY:Midday Movement at Many Guns Boxing & Fitness
DESCRIPTION:A lunch hour fitness is a structured group exercise session led by an instructor\, designed to improved physical fitness and overall well-being.  The classes offer a variety of fitness techniques that include strength training\, high intensity interval training (HIIT)\, circuit training\, boot camps\, aerobics\, stretching and so much more….\nBenefits of our classes \n\nInformative class teachings\nMobility and agility\nSpeed and endurance\nWeightlifting techniques\nWarm and unique
URL:https://siksikahealth.com/event/midday-movement-at-many-guns-boxing-fitness/2024-12-04/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241204T160000
DTEND;TZID=America/Edmonton:20241204T170000
DTSTAMP:20241030T202306Z
CREATED:20241030T202306Z
LAST-MODIFIED:20241030T202306Z
UID:9606-1733328000-1733331600@siksikahealth.com
SUMMARY:Yoga - Energize & Elevate
DESCRIPTION:This class offers variety of yoga that class is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system.\nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/yoga-energize-elevate/2024-12-04/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241204T170000
DTEND;TZID=America/Edmonton:20241204T190000
DTSTAMP:20241024T111923Z
CREATED:20241024T111923Z
LAST-MODIFIED:20241024T111923Z
UID:9367-1733331600-1733338800@siksikahealth.com
SUMMARY:Siksika Birthing Circle (prenatal classes)
DESCRIPTION:Siksika Community Health Prenatal classes take place every Wednesday from 5:00 p.m to 7:00 p.m. Supper will be provided. Please register in advance by calling Kit at 403-734-5650. \n  \n \nLocation: Multipurpose Room at the Siksika Health Centre \nTopics will include:\n– Stages of pregnancy and prenatal essentials\n– Healthy eating and fitness in pregnancy\n– Labour and delivery\n– Postpartum care for mom and baby\n– Breastfeeding and formula feeding\n– Baby development and starting solid foods\n– Traditional parenting \nTransportation is available on request. Please contact Community Health Nurse\, Kit at 403-734-5650 with questions and to register for the classes.
URL:https://siksikahealth.com/event/siksika-birthing-circle-prenatal-classes/2024-12-04/
LOCATION:Siksika Health & Wellness Centre\, 50.84362317\, 04549500\, Alberta\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241205T080000
DTEND;TZID=America/Edmonton:20241205T170000
DTSTAMP:20241030T210651Z
CREATED:20241030T210651Z
LAST-MODIFIED:20241030T210651Z
UID:9646-1733385600-1733418000@siksikahealth.com
SUMMARY:Morning Rise Yoga at Many Guns Boxing & Fitness
DESCRIPTION:This class offers variety of yoga that class is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system.\nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/morning-rise-yoga-at-many-guns-boxing-fitness/2024-12-05/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241205T120000
DTEND;TZID=America/Edmonton:20241205T130000
DTSTAMP:20241030T211536Z
CREATED:20241030T211536Z
LAST-MODIFIED:20241030T211536Z
UID:9661-1733400000-1733403600@siksikahealth.com
SUMMARY:Midday Yoga at Many Guns Boxing & Fitness
DESCRIPTION:This class offers variety of yoga that is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system. \nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/midday-yoga-at-many-guns-boxing-fitness/2024-12-05/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241205T170000
DTEND;TZID=America/Edmonton:20241205T190000
DTSTAMP:20241030T224151Z
CREATED:20241030T214735Z
LAST-MODIFIED:20241030T224151Z
UID:9674-1733418000-1733425200@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardio exercises like jumping rope\, footwork drill\, and body weight movement.  It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness-2/2024-12-05/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241206T060000
DTEND;TZID=America/Edmonton:20241206T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9503-1733464800-1733468400@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-12-06/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241206T070000
DTEND;TZID=America/Edmonton:20241206T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9537-1733468400-1733472000@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-12-06/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241206T120000
DTEND;TZID=America/Edmonton:20241206T130000
DTSTAMP:20241030T190752Z
CREATED:20241030T165413Z
LAST-MODIFIED:20241030T190752Z
UID:9560-1733486400-1733490000@siksikahealth.com
SUMMARY:Midday Movement at Many Guns Boxing & Fitness
DESCRIPTION:A lunch hour fitness is a structured group exercise session led by an instructor\, designed to improved physical fitness and overall well-being.  The classes offer a variety of fitness techniques that include strength training\, high intensity interval training (HIIT)\, circuit training\, boot camps\, aerobics\, stretching and so much more….\nBenefits of our classes \n\nInformative class teachings\nMobility and agility\nSpeed and endurance\nWeightlifting techniques\nWarm and unique
URL:https://siksikahealth.com/event/midday-movement-at-many-guns-boxing-fitness/2024-12-06/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241206T160000
DTEND;TZID=America/Edmonton:20241206T170000
DTSTAMP:20241030T202306Z
CREATED:20241030T202306Z
LAST-MODIFIED:20241030T202306Z
UID:9607-1733500800-1733504400@siksikahealth.com
SUMMARY:Yoga - Energize & Elevate
DESCRIPTION:This class offers variety of yoga that class is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system.\nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/yoga-energize-elevate/2024-12-06/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241209T060000
DTEND;TZID=America/Edmonton:20241209T070000
DTSTAMP:20241030T163229Z
CREATED:20241030T163229Z
LAST-MODIFIED:20241030T163229Z
UID:9504-1733724000-1733727600@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-12-09/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241209T070000
DTEND;TZID=America/Edmonton:20241209T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9538-1733727600-1733731200@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-12-09/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241209T120000
DTEND;TZID=America/Edmonton:20241209T130000
DTSTAMP:20241030T190752Z
CREATED:20241030T165413Z
LAST-MODIFIED:20241030T190752Z
UID:9561-1733745600-1733749200@siksikahealth.com
SUMMARY:Midday Movement at Many Guns Boxing & Fitness
DESCRIPTION:A lunch hour fitness is a structured group exercise session led by an instructor\, designed to improved physical fitness and overall well-being.  The classes offer a variety of fitness techniques that include strength training\, high intensity interval training (HIIT)\, circuit training\, boot camps\, aerobics\, stretching and so much more….\nBenefits of our classes \n\nInformative class teachings\nMobility and agility\nSpeed and endurance\nWeightlifting techniques\nWarm and unique
URL:https://siksikahealth.com/event/midday-movement-at-many-guns-boxing-fitness/2024-12-09/
END:VEVENT
END:VCALENDAR