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UID:11127-1764086400-1764090000@siksikahealth.com
SUMMARY:Fitness Boxing
DESCRIPTION:Oki! SHS Many Guns Boxing and Fitness reintroduces you to our programs starting this week\, now with an option for private bookings. \nMany Guns Boxing and Fitness programs are thoughtfully designed to help clients reconnect their mind and body\, supporting individuals who have experienced trauma in restoring a sense of balance and well-being. Each of our programs\, including boxing\, martial arts\, capoeira\, and yoga are intentionally designed for this purpose\, because “What fires together\, Wires together.” Many Guns Boxing and Fitness focuses on equipping participants with tools for self-regulation. \nJoin Many Guns Boxing and Fitness (MGBF) for Fitness Boxing\, Midday Movement\, and/or Private Bookings! \n\nFITNESS BOXING class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness!
URL:https://siksikahealth.com/event/fitness-boxing-2/2025-11-25/
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UID:10658-1764090000-1764093600@siksikahealth.com
SUMMARY:Fear-Less Anxiety Management Support Group
DESCRIPTION:Oki Siksika – please share! Are you or someone you know looking for ways to help with managing anxiety?\n\nJoin our weekly support group! We meet every Tuesday until December 16\, 2025\, from 5-6pm at the Siksika Health & Wellness Centre in the Mental Health & Wellness Service Area.\n\n\n\nLearn practical anxiety-management skills in a welcoming environment where you can connect with others facing similar challenges. No registration needed – you can feel free to drop in. Everyone is welcome to learn\, share and grow together.\n\n\n\n 
URL:https://siksikahealth.com/event/fear-less-anxiety-management-support-group/2025-11-25/
LOCATION:Siksika Health & Wellness Centre\, 50.84362317\, 04549500\, Alberta\, Canada
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