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X-WR-CALDESC:Events for Siksika Health Services
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UID:9649-1734422400-1734454800@siksikahealth.com
SUMMARY:Morning Rise Yoga at Many Guns Boxing & Fitness
DESCRIPTION:This class offers variety of yoga that class is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system.\nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/morning-rise-yoga-at-many-guns-boxing-fitness/2024-12-17/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
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DTSTART;TZID=America/Edmonton:20241217T170000
DTEND;TZID=America/Edmonton:20241217T190000
DTSTAMP:20241024T112332Z
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UID:9379-1734454800-1734462000@siksikahealth.com
SUMMARY:Kimmapiiyitssini Grief & Loss Support Group
DESCRIPTION:For those who may be experiencing feelings of grief and loss\, we invite you to join this supportive peer group\, hosted by our Home Care team. Join us every second Tuesday from 5:00-7:00pm at the Siksika Health & Wellness Centre. The group is pleased to offer support\, compassion\, and a safe space to share your feelings. Supper will be provided; please call Home Care at 403-734-5695 to register\, and to request transportation in advance.
URL:https://siksikahealth.com/event/kimmapiiyitssini-grief-loss-support-group/2024-12-17/
LOCATION:Siksika Health & Wellness Centre\, 50.84362317\, 04549500\, Alberta\, Canada
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DTSTART;TZID=America/Edmonton:20241217T170000
DTEND;TZID=America/Edmonton:20241217T190000
DTSTAMP:20241030T214735Z
CREATED:20241030T214735Z
LAST-MODIFIED:20241030T214735Z
UID:9677-1734454800-1734462000@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.  It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness-2/2024-12-17/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
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