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X-WR-CALDESC:Events for Siksika Health Services
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DTSTART;TZID=America/Edmonton:20241111T060000
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UID:9492-1731304800-1731308400@siksikahealth.com
SUMMARY:Fitness Boxing at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement. It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n• Boost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\n• Focus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\n• Cognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\n• Community and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/fitness-boxing-at-many-guns-boxing-fitness/2024-11-11/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
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DTSTART;TZID=America/Edmonton:20241111T070000
DTEND;TZID=America/Edmonton:20241111T080000
DTSTAMP:20241030T164035Z
CREATED:20241030T164035Z
LAST-MODIFIED:20241030T164035Z
UID:9526-1731308400-1731312000@siksikahealth.com
SUMMARY:Boxing & Strengthening at Many Guns Boxing & Fitness
DESCRIPTION:Our Boxing Class is a high energy workout that combines traditional boxing techniques such as jabs\, crosses\, hooks and uppercuts\, with cardo exercises like jumping rope\, footwork drill\, and body weight movement.   It’s a full-body workout\, targeting muscles in the arms\, core legs\, and shoulder while improving agility\, coordination and cardiovascular fitness.\n\nBoost mood and stress relief- high intensity exercise triggers the release of endorphins our natural mood lifters. Our feel-good hormones can combat anxiety and depression.\nFocus and Mindfulness- Boxing requires concentration on techniques and form promoting a stat of mindfulness. It helps individual stay present which can reduce overthinking and anxiety.\nCognitive function-reaction time\, hand-eye coordination\, and spatial awareness.\nCommunity and Social Support-Group classes fosters a sense of community which can help alleviate feeling of isolation and provide emotional support.
URL:https://siksikahealth.com/event/boxing-strengthening/2024-11-11/
LOCATION:Many Guns Boxing & Fitness Centre\, VX2J+W4 Siksika\, Alberta
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DTSTART;TZID=America/Edmonton:20241111T120000
DTEND;TZID=America/Edmonton:20241111T130000
DTSTAMP:20241030T190747Z
CREATED:20241030T165413Z
LAST-MODIFIED:20241030T190747Z
UID:9548-1731326400-1731330000@siksikahealth.com
SUMMARY:Midday Movement at Many Guns Boxing & Fitness
DESCRIPTION:A lunch hour fitness is a structured group exercise session led by an instructor\, designed to improved physical fitness and overall well-being.  The classes offer a variety of fitness techniques that include strength training\, high intensity interval training (HIIT)\, circuit training\, boot camps\, aerobics\, stretching and so much more….\nBenefits of our classes \n\nInformative class teachings\nMobility and agility\nSpeed and endurance\nWeightlifting techniques\nWarm and unique
URL:https://siksikahealth.com/event/midday-movement-at-many-guns-boxing-fitness/2024-11-11/
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241111T160000
DTEND;TZID=America/Edmonton:20241111T170000
DTSTAMP:20241030T210233Z
CREATED:20241030T202306Z
LAST-MODIFIED:20241030T210233Z
UID:9596-1731340800-1731344400@siksikahealth.com
SUMMARY:Yoga - Energize & Elevate
DESCRIPTION:This class offers variety of yoga that is trauma informed and is designed to incorporate yoga postures (modified to your individual need)\, and gentle movement sequences to help improve the body’s movement patterns\, yogic breath techniques\, and guided relaxation to support increased awareness & mindfulness of the breath and body and quieting of the nervous system.\nMorning Rise Yoga– Set the tone for your day and flow into wakefulness\, beginning with calm gentle movements that intensify into active movements to help you feel mobile\, rejuvenated and refreshed. \nMidday Day Yoga– This Hatha and Asana Yoga inspired class brings opportunity for building strength\, finding balance and focus to your practice.  The long holds and emphasis on the postures will help you go deeper into the postures while gaining a clearer understanding of alignment\, flexibility and relief techniques high stress areas. \nRestorative Yoga– Learn to be fully present with you body by focusing on your physical\, mental and emotional relaxation though a slow pace focusing on long holds and breath work. \nBenefits of Yoga \n\nIncrease your flexibility\nHelps you to build strength\nImproves your posture\nHelps to keep your joints healthy\nCreate mental clarity and calmness\nIncrease body awareness\nReduces stress and anxiety\nLower blood pressure
URL:https://siksikahealth.com/event/yoga-energize-elevate/2024-11-11/
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